A year later......

It has been 1 year since I made a lifestyle

change to better my health, rather than surgery.

I was lucky, I still had the choice.

So under my doctors care:

I joined a gym.

Working out 6 days a week the first 3 months

 cardio & classes only.

I did get a Personal Trainer into my 3rd month

of training once I started lifting weights.

I now work out 4 to 5 days a week.

I changed my meals as I did not eat red meat the 

first couple of months.  I ate chicken, cod, salmon, eggs, 

multigrain bread & salads.  

Water.....10 glasses a day.

I did still drink green wine with my dinner

lets not get too crazy here!

After I starting lifting weights I went back to eating

meats but mostly steak.

I am back to being fit....more so I feel now.  

I feel like I have more energy,  my skin feels rejuvenated

and I am stronger than when I was in my 20's!

Skirt made by me.

Denise Angela