It has been 1 year since I made a lifestyle
change to better my health, rather than surgery.
I was lucky, I still had the choice.
So under my doctors care:
I joined a gym.
Working out 6 days a week the first 3 months
cardio & classes only.
I did get a Personal Trainer into my 3rd month
of training once I started lifting weights.
I now work out 4 to 5 days a week.
I changed my meals as I did not eat red meat the
first couple of months. I ate chicken, cod, salmon, eggs,
multigrain bread & salads.
Water.....10 glasses a day.
I did still drink green wine with my dinner
lets not get too crazy here!
After I starting lifting weights I went back to eating
meats but mostly steak.
I am back to being fit....more so I feel now.
I feel like I have more energy, my skin feels rejuvenated
and I am stronger than when I was in my 20's!
Skirt made by me.
Denise Angela
