Sunday, November 29, 2015

A year later......


It has been 1 year since I made a lifestyle
change to better my health, rather than surgery.
I was lucky, I still had the choice.
So under my doctors care:

I joined a gym.


Working out 6 days a week the first 3 months
 cardio & classes only.
I did get a Personal Trainer into my 3rd month
of training once I started lifting weights.
I now work out 4 to 5 days a week.


I changed my meals as I did not eat red meat the 
first couple of months.  I ate chicken, cod, salmon, eggs, 
multigrain bread & salads.  
Water.....10 glasses a day.
I did still drink green wine with my dinner
lets not get too crazy here!
After I starting lifting weights I went back to eating
meats but mostly steak.


I am back to being fit....more so I feel now.  
I feel like I have more energy,  my skin feels rejuvenated
and I am stronger than when I was in my 20's!

Skirt made by me.

Denise Angela











3 comments:

Mari Cruz Dedal, aguja e hilo said...

Congratulations!

Melody Murdock said...

Wow, what an inspiring journey! you look amazing.

Tany said...

You look terrific, well done!!!